AI coaching built for ADHD adults

Your brain
isn’t broken.
It’s overwhelmed.

An AI coach available 24/7 — never frustrated, never judgmental. Built to cut through the chaos and get you moving in minutes.

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No credit card  ·  7-day free trial  ·  Cancel anytime

🧠
Helpz
ADHD support · always here
I have 12 things to do and I can’t start any of them
That paralysis is real — it’s not laziness.

Let’s ignore 11 of them. What’s the one thing that would make today feel like a win?
Probably finishing that report…
Good. That’s our only job right now.

What’s the very first sentence you’d write? Just one.
8M+
Adults with ADHD in the US
$180
Average therapy session cost
24/7
Your coach is always here
Does this sound like you?

Your brain never gets a break.

⏰
Time blindness
You open your laptop to start something and 45 minutes later you haven’t begun. The clock is invisible until it suddenly isn’t.
🌍
Mental chaos
Your head is full of things to do, things forgotten, and things you’re worried about. There’s no off switch and no clear place to start.
💔
Shame spiral
You know what to do. You can’t do it. Then you feel terrible about that. Which makes everything harder. The cycle is exhausting.
Your coach. Always on.

Three steps to less chaos.

1
Say what’s going on
Overwhelmed, stuck, anxious, scattered — no need to explain yourself or justify how you feel. Your coach handles it without judgment.
2
Cut through the noise
Helpz finds the one thing to focus on and breaks it into steps small enough to actually start — no matter how stuck you feel right now.
3
Check in and build momentum
Helpz remembers where you left off, holds you accountable without guilt, and celebrates what you actually got done. Every day.
Built for the ADHD brain

Progress you can actually feel.

⭐
Earn points
Every session, win and check-in earns points. Points add up fast — your brain gets the hit it needs to keep going.
🏆
Level up
8 levels unlock real rewards — themes, personalisation, badges and more. Sign up to discover what’s waiting.
🎍
Earn badges
11 achievement badges for real milestones. Each one a record of something you actually did — not something the app handed you.
Your daily streak
5 days in. Reach 7 for a bonus. Build to 30 for the biggest reward in the app.
❄ Streak Freeze
Miss a day and your streak stays safe.
Earned at Level 2 — not bought.

All 8 levels and 11 badges revealed inside the app.

See what you can unlock →
Early beta users

What people are saying.

★★★★★

“I’ve tried every planner app. This is the first thing that actually talks back. It helped me start a task I’d been avoiding for three weeks.”

Jamie, 34 — diagnosed ADHD at 29
★★★★★

“It doesn’t make me feel like a failure for not doing things. It just helps me figure out what to do next. That’s all I needed.”

Marcus, 41 — software engineer
★★★★★

“My therapist costs $180 a session and I see her twice a month. This is available at 2am when my brain won’t stop. Both have a place.”

Priya, 27 — graduate student
Simple pricing

Try free for 7 days.

Starter
$19/mo

Less than one therapy copay. Everything you need to start.

  • 1 coaching session per day
  • 7-day session memory
  • Points & levels included
  • Cancel anytime
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Most popular
Pro
$49/mo

The full experience. Your coach gets smarter every week.

  • Unlimited sessions
  • Full memory — coach learns you
  • Daily morning SMS check-in
  • Weekly progress summary
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You’ve been managing alone long enough.

Your first session starts the moment you sign up. No credit card. No pressure.

Start free trial →

No credit card required  ·  7-day free trial  ·  Cancel anytime